1. Broccoli stem: While cooking broccoli normally we discard the stem part. Since it contains many essential nutrients, here i have used this as the main ingredient of this recipe.
2. Red chili seeds: While using red chili most of us discard it's seed. Here i have used this for taste.
3. Lemon peel: It gives cool lemon flavor to the recipe.
Ingredients:
- Chopped Broccoli stem - 1 cup
- Chopped potato - 2 Table spoon
- Chopped carrot - 1 Table spoon
- Dried red chili seed powder - 1 Tea spoon
- Lemon zest (peel) - 1 Tea spoon
- Skimmed milk - 2 Table spoon
- Water - 50 ml
- Oil - 1 Table spoon
- Salt
- In a sauce pan, heat oil, add chopped broccoli stem, potato, carrot and pinch of salt.
- Saute till vegetables are tender. Stir frequently.
- Allow them to cool.
- Puree sauteed vegetables with dried red chili seed powder.
- Heat another sauce pan, add pureed vegetables, skimmed milk, lemon zest, water and remaining salt. Bring it to boil, simmer for few seconds and turn off heat.
- Serve warm.
So you have made a good and yummy soup out of all waste .Lovely
ReplyDeleteyum! what a great bowl of soup!
ReplyDeleteSoup with broccoli stem sounds interesting dear
ReplyDeleteLooks Healthy and delicious :-)
nice use of asparagus stem.. tangy soup
ReplyDeletelovely colour :)
good try dear...very healthy and yummy.
ReplyDeleteAm very eager to participate in Nithu's Event too ...
Such a delicious and bowl of tempting soup...Thats definitely very creative of using broccoli stem in soup dear..
ReplyDeleteWow! Krishnaveni, that's a very good recipe using all the waste, looks so delicious, perfect entry for the event:-)
ReplyDeleteThis is best way to use up unwanted parts of veggie, looks great dear...
ReplyDeletehearty soup ..... looks very very good.
ReplyDeleteMuch delighted to see an innovative and colourful soup! Looks great!
ReplyDeletewow...good one... I will try to send a recipe too.... (no laughing Veni....okay....ha ha ha)
ReplyDeleteHey thats so nice idea...really cool one...and perfect one for the evnt i feel....how did u get such thought veni???? realy good and healthy one...
ReplyDeleteHello friends thanks a lot for your encouraging comments
ReplyDeleteBroccoli stem soup sounds great dear very healthy n yummy soup..
ReplyDeletei love it ... pic perfect :)...looks delicious :)
ReplyDeleteHealthy and yummy!!!!
ReplyDeletegr8...very innovative dish...looks super healthy n yummy!
ReplyDeleteVery nice recipe. Looks delicious.
ReplyDeleteThis sounds and looks delicious! I love the picture!
ReplyDeleteSister Very nice....
ReplyDeleteInnovative idea veni! Yesterday only I wasted the broccoli stems. konjam munnaala post pannirukkalaam neenga. :)
ReplyDeleteInnovative soup!
ReplyDeletevery innovative&super healthy Krishana...
ReplyDeleteGood one.. I have been thinking of moving completely to soups for dinner and will try this one of those evening when I am following my regiment.
ReplyDeletethats a very healthy soup..krishna this is really nice idea of combining the discarded parts of veggies and sices..good one yarr..
ReplyDeleteI am new to your blog. Just went thru your recipe collections. You have a beautiful blog. Do drop in my blog when you have time :). Happy blogging :)
ReplyDeleteWow amazing..thats wonder idea to use the stems... looks delicious dear.
ReplyDeletenice use of stem, loved the colour of the soup...sure must be tasty & filling....
ReplyDelete