Wednesday, March 10, 2010

Bottle gourd and Horse gram Curry (Suraikkaai Kollu Kuzhambu)


Ingredients:
  • Suraikkaai (Bottle gourd) -1
  • Kollu (Horse gram) – 150 g
  • Onion – 1
  • Tomato – 1
  • Garlic cloves – 3
  • Kuzhambu podi (Sambar powder) – ½ Table spoon
  • Turmeric powder – ¼ Tea spoon
  • Salt
  • Curry leaves – few
  • Coriander leaves
 Method:
  • Soak kollu (Horse gram) over night in water. Discard soaked water and rinse them well in fresh water.
  • Cook them with little water and grind to course paste. Keep it aside.
  • Chop suraikkaai (Bottle gourd), onion and tomato.
  • Heat oil in a vessel and add mustard seeds. When they pop up add onion and a pinch of salt. Fry till onion is slightly brown.
  • Add suraikkaai (Bottle gourd), tomato, curry leaves, turmeric powder and kuzhambu podi (Sambar powder). Mix and cook them well.
  • Now add ground kollu, required amount of water for the gravy and crushed garlic cloves. Adjust salt and cook the mixture until it is done (in a slow flame).
  • Garnish with coriander leaves.
Note:
  • Excellent dish for weight loss program and delicious too.
  • It can be served with rice, idly, dosa , chapati and bread. 

10 comments:

  1. Nice and beautiful click....

    ReplyDelete
  2. Nice pic.. healthy curry.. i'll try this with dosa..

    ReplyDelete
  3. Oh how I love curry! This looks so yummy!

    ReplyDelete
  4. May I have your email ID..

    ReplyDelete
  5. oh what a delicious and comforting bowl!

    ReplyDelete
  6. Hello Tina, Sara, Sook, Uma, Simply life and Aruna
    Thanks for your valuable comments

    ReplyDelete
  7. First time here....

    Nice and Healthy Combo...

    Check my space when u find time...

    ArunaManikandan
    http://ensamayalkuripugal.blogspot.com

    ReplyDelete