Monday, October 25, 2010

Veggie stir fry


Ingredients:
  • Carrot – 1
  • Potato – 1
  • Green bell pepper - 1
  • Onion – 1
  • Tomato - 1
  • Urad dal - ½ Table spoon
  • Mustard seeds – ¼ Table spoon
  • Chicken curry powder – ½ Table spoon
  • Turmeric powder – ¼ Tea spoon
  • Oil – 1 Table spoon
  • Curry leaves – few
  • Salt – as needed
  • Coriander leaves - few
 Method:
  • Chop carrot, potato and bell pepper into small pieces. Keep aside.
  • Chop onion and tomato.
  • In a pan heat oil and add mustard seeds. When they pop up add urad dal and fry for few seconds.
  • Add chopped onion and a pinch of salt. Fry until onion becomes slightly brown.
  • Add curry leaves and tomato, sauté till tomato is slightly mashed.
  • Add chicken curry powder and turmeric powder. Sauté until raw smell disappears.
  • Add vegetables, close lid and cook till they are done. Stir in between.
  • Adjust salt and turn off heat.
  • Garnish with coriander leaves.
  • It goes very well with plain rice or sambar rice or curd rice or roti.

30 comments:

  1. wow..less spices & healthy curry!

    ReplyDelete
  2. Nice healthy recipe. I usually add some sambar powder to bring our spice taste in it. Chicken curry is a good idea as you said here. will try next time. Thanks

    ReplyDelete
  3. colorful sabji.. adding chicken masala to stir fry is a nice idea :)

    ReplyDelete
  4. Full of colors n flavors..nice stir fry!

    US Masala

    ReplyDelete
  5. All I need is some phukas and ready to have the delicious veggies....looks so yummy...

    Pushpa @ simplehomefood.com

    ReplyDelete
  6. Simple and healthy, love the veggies you've used here...

    ReplyDelete
  7. Am inviting myself to ur place to have that stir fry! :D

    ReplyDelete
  8. Mix of so many veggies makes it very healthy,nice click too.

    ReplyDelete
  9. Sucha colorful veggie stir fry...looks super delicious

    ReplyDelete
  10. Simple and delicious curry for any time.

    ReplyDelete
  11. A very healthy and nutritious veggie dish!

    ReplyDelete
  12. Very healthy stir fry, looks lovely and colourful.

    ReplyDelete
  13. Wat a medley of veggies, looks absolutely yummy..

    ReplyDelete
  14. I will be trying this one...really delicious..

    Tasty Appetite

    ReplyDelete
  15. Thanks dear friends for your lovely comments

    ReplyDelete
  16. Nice.. love all kinds of stir fries.

    ReplyDelete
  17. Hi dear.
    One can bring so many variations to the usual stir fry by trying various masalas and chicken curry masala sounds interesting.
    FOODELICIOUS

    ReplyDelete
  18. Colorful healthy and delicious stir fry..love it.

    ReplyDelete
  19. simple and delicious!looks colorful

    ReplyDelete
  20. hi krishnaveni,

    nice blog with beautifully presented healthy n tasty recipes. pl do visit mine when u find time:)

    cheers:)
    shalini

    ReplyDelete