Monday, October 25, 2010

Veggie stir fry


Ingredients:
  • Carrot – 1
  • Potato – 1
  • Green bell pepper - 1
  • Onion – 1
  • Tomato - 1
  • Urad dal - ½ Table spoon
  • Mustard seeds – ¼ Table spoon
  • Chicken curry powder – ½ Table spoon
  • Turmeric powder – ¼ Tea spoon
  • Oil – 1 Table spoon
  • Curry leaves – few
  • Salt – as needed
  • Coriander leaves - few
 Method:
  • Chop carrot, potato and bell pepper into small pieces. Keep aside.
  • Chop onion and tomato.
  • In a pan heat oil and add mustard seeds. When they pop up add urad dal and fry for few seconds.
  • Add chopped onion and a pinch of salt. Fry until onion becomes slightly brown.
  • Add curry leaves and tomato, sauté till tomato is slightly mashed.
  • Add chicken curry powder and turmeric powder. Sauté until raw smell disappears.
  • Add vegetables, close lid and cook till they are done. Stir in between.
  • Adjust salt and turn off heat.
  • Garnish with coriander leaves.
  • It goes very well with plain rice or sambar rice or curd rice or roti.

30 comments:

  1. wow..less spices & healthy curry!

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  2. Nice healthy recipe. I usually add some sambar powder to bring our spice taste in it. Chicken curry is a good idea as you said here. will try next time. Thanks

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  3. colorful sabji.. adding chicken masala to stir fry is a nice idea :)

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  4. Full of colors n flavors..nice stir fry!

    US Masala

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  5. All I need is some phukas and ready to have the delicious veggies....looks so yummy...

    Pushpa @ simplehomefood.com

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  6. Simple and healthy, love the veggies you've used here...

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  7. Am inviting myself to ur place to have that stir fry! :D

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  8. Mix of so many veggies makes it very healthy,nice click too.

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  9. Sucha colorful veggie stir fry...looks super delicious

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  10. Simple and delicious curry for any time.

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  11. A very healthy and nutritious veggie dish!

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  12. Very healthy stir fry, looks lovely and colourful.

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  13. Wat a medley of veggies, looks absolutely yummy..

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  14. Thanks dear friends for your lovely comments

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  15. Nice.. love all kinds of stir fries.

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  16. Hi dear.
    One can bring so many variations to the usual stir fry by trying various masalas and chicken curry masala sounds interesting.
    FOODELICIOUS

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  17. Colorful healthy and delicious stir fry..love it.

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  18. hi krishnaveni,

    nice blog with beautifully presented healthy n tasty recipes. pl do visit mine when u find time:)

    cheers:)
    shalini

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