Sunday, October 17, 2010

Thatta Payir or Karamani Kuzhambu (Cowpea Curry)


Ingredients:
  • Cowpea (Thatta Payir or Karamani) – 200 g
  • Onion – 1
  • Tomato – 1
  • Tamarind – 1 Table spoon
  • Garlic cloves – 10
  • Fenugreek seeds – ½ Tea spoon
  • Turmeric powder – ¼ Tea spoon
  • Red chili powder – ½ Table spoon
  • Coriander powder - ½ Table spoon
  • Grated coconut (ground) – 1 Table spoon
  • Oil – 2 Table spoon
  • Mustard seeds – ¼ Tea spoon
  • Cumin seeds – ½ Tea spoon
  • Urad dal - ½ Tea spoon
  • Salt to taste
  • Curry leaf - 1
  • Coriander leaves - few
 Method:
  • Soak cowpea over night in water. Discard soaked water and rinse them well in fresh water.
  • Cook them with little salt and water. Keep it aside.
  • Chop onion and tomato.
  • Soak tamarind in 100 ml water and extract juice.
  • Heat oil in a vessel and add mustard seeds. When they pop up add fenugreek seeds, urad dal, cumin seeds and slightly crushed garlic cloves. Sauté them well.
  • Add onion and a pinch of salt. Fry till onion is slightly brown.
  • Add tomato, curry leaves, tamarind juice, turmeric powder, red chili powder and coriander powder. Mix and cook them well.
  • Now add cooked cowpea with its water. Adjust salt, add enough water for the gravy and cook the mixture until it is done.
  • Add ground coconut, cook few seconds and turn off heat.
  • Garnish with coriander leaves.
  • It goes very well with steamed rice.

Monday, October 4, 2010

Applesauce Cake


Ingredients:
  • All purpose flour – 1½ Cups
  • Ground cinnamon - 1½ Teaspoons
  • Nutmeg powder – ½ Teaspoon
  • Brown sugar – 1¼ Cups
  • Canola oil – ½ Cup
  • Smooth applesauce (unsweetened) – ¾ Cup
  • Baking power – 1½ Teaspoons
  • Eggs (large), at room temperature, lightly beaten – 2
  • Toasted walnuts and pecan, coarsely chopped – ½ Cup
  • Salt – ¼ Teaspoon
 Method:
  • Pre – heat the oven to 325 degree F.
  • Sift the flour, cinnamon, nutmeg, baking powder and salt together in a bowl and keep aside.
  • Mix oil with sugar. Add eggs and beat till it is mixed.
  • Add dry ingredients, applesauce and beat just until combined.
  • Then fold in the nuts.
  •  Pour the batter into the prepared baking pan, bake for 40 minutes, and then covered with aluminum foil. Continue to bake until cake is puffed and a tooth pick inserted into the centre comes out clean, 20 – 25 minutes longer.
  • Cool the cake on a wire rack.
  • Enjoy this low fat cake with low fat sour cream.
  • Source: Cake. I have modified the original recipe into low fat version.
Sending this to Sanyukta's Colour your Palate - A visual Treat